I'm done gaining. My knee hurts. My back was out. My body can't handle more weight.
So, I think I'm going to play a new mental game with myself:
10% of 184.6 is 18.4....
5% of that is 9.2....
So my next goal is 175.4
98 days to Meredith's wedding. I've got to get it together.
OP2 Overcome day 1 is in the bag...Here goes nothing...
I start working out again tomorrow after work...
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