I'm going to the doctor today. I'm starting to think there's something wrong with my thyroid again.
Yes, I am a little bit in the red, due to Easter, but I've been very active, and if I gain anymore than I have already, I "lose" my 10%. This is TERRIBLY upsetting to me. I KILLED myself to get there, got below it, and slowly started climbing up again...
I'm SO upset. I wasn't even going to peek, really but I wanted to prepare myself for what the scale is going to say at the doctor's office. I have lunch plans before then, and the doctor's scales always SUCK, so I assume it'll show me at about 190 with my jeans on. Terrible.
I took Zumba yesterday. Ran there, and ran back - watching myself in the mirror was terrible. I feel soft, doughy, and fat - where when I was at 177 in February, I was feeling tight & toned, and running a lot. Since then, my running has gone by the wayside a bit, and I just feel FAT and disgusting. It doesn't help any that I've been yo-yoing up and down, despite my best efforts. I mean, YES, some weeks, I deserve the gain, but others, I just don't. My actual thryroid feels swollen to me again. I'm physically exhuasted all of the time, and nap almost daily.
I'm really hoping there's something medical at play here, bc if there's not, I will really just feel like a complete failure.
I just HATE this sinking feeling. I want my confidence back....it sucks that it seems to be tied heavily to my maintaining/losing on the scale each week....but that makes me feel capable.
I'm just so exhausted. :(
Thursday, April 28, 2011
Monday, April 25, 2011
UP 2.0 on 4/23.
Seriously? Can I stop the friggin yo-yoing already? These are my WI's since hitting 177 in February:
2/19: 177.8
3/5: 180.0
3/12: 179.4
3/19: 178.6
3/26: 180.2
4/2: 178.6
4/9: 179.6
4/16: 178.2
4/23: 180.2
This averages out to :::drumroll::: GAINING .25 lb per week.
I feel utterly defeated. My job has been SO stressful lately, and it's been really hard to come home and cook every day. It's hard for me to live on 29 P+ right now. It's hard for me to think that I still have 20.2 lbs to lose, and my DPT is NOT going to go down again.
Upon reflecting - What are my factors?
1. Going into the red a bit, about every other week.
2. Being less motivated to run, and therefore, running less.
3. Complete exhaustion.
4. Sodium, and lots of it.
5. Carby meals more often than I used to.
What am I doing about it?
1. Doing my BEST not to go into the red this week. However, I am out of P+ already due to unexpected drinking Sat night, and definitely went over on Easter. Basically, I am going to focus on my 29 P+ each day.
2. Making sure I run more this week. I am downgrading my Half Marathon (5/1) to either 5K or 10K, bc I am not well-trained enough. Half Marathon FAIL. (Also makes me feel like crap!)
3. Going to the doctor. I have a hypoactive thyroid I am medicated for. However, it's possible that my meds aren't working right anymore, so I will be having a blood workup at the end of the week. I am also anemic and need to find out about taking iron.
4. Need less processed dinners.
5. More veggies. Need to go shopping.
I am still off of work this week, the Catholic School vacation is different than public. I am going to use the time to take care of myself the best I can, and be more active. I plan to run today, Wed, and Thurs, and then do my race either Saturday or Sunday morning, depending on which I choose.
I am taking Zumba tomorrow morning for the first time in months.
I'm headed to the gym in about 1 hour. Before then, I will be walking the dog, and getting hydrated.
Please, please, please let this be a good, in-control week. I'm so tired of spiraling, and I want to hit 175 SO bad.....that's a milestone for me! And it seems like such a small number!
2/19: 177.8
3/5: 180.0
3/12: 179.4
3/19: 178.6
3/26: 180.2
4/2: 178.6
4/9: 179.6
4/16: 178.2
4/23: 180.2
This averages out to :::drumroll::: GAINING .25 lb per week.
I feel utterly defeated. My job has been SO stressful lately, and it's been really hard to come home and cook every day. It's hard for me to live on 29 P+ right now. It's hard for me to think that I still have 20.2 lbs to lose, and my DPT is NOT going to go down again.
Upon reflecting - What are my factors?
1. Going into the red a bit, about every other week.
2. Being less motivated to run, and therefore, running less.
3. Complete exhaustion.
4. Sodium, and lots of it.
5. Carby meals more often than I used to.
What am I doing about it?
1. Doing my BEST not to go into the red this week. However, I am out of P+ already due to unexpected drinking Sat night, and definitely went over on Easter. Basically, I am going to focus on my 29 P+ each day.
2. Making sure I run more this week. I am downgrading my Half Marathon (5/1) to either 5K or 10K, bc I am not well-trained enough. Half Marathon FAIL. (Also makes me feel like crap!)
3. Going to the doctor. I have a hypoactive thyroid I am medicated for. However, it's possible that my meds aren't working right anymore, so I will be having a blood workup at the end of the week. I am also anemic and need to find out about taking iron.
4. Need less processed dinners.
5. More veggies. Need to go shopping.
I am still off of work this week, the Catholic School vacation is different than public. I am going to use the time to take care of myself the best I can, and be more active. I plan to run today, Wed, and Thurs, and then do my race either Saturday or Sunday morning, depending on which I choose.
I am taking Zumba tomorrow morning for the first time in months.
I'm headed to the gym in about 1 hour. Before then, I will be walking the dog, and getting hydrated.
Please, please, please let this be a good, in-control week. I'm so tired of spiraling, and I want to hit 175 SO bad.....that's a milestone for me! And it seems like such a small number!
Thursday, April 21, 2011
A little meme, stolen from another blogger...
So, I've let you into my life via my WLJ. Most of you don't know me IRL...so here's some A-Z about me!!!
W. What makes you run late: Bad traffic. I'm always on time, if not early.
X. X-Rays you’ve had: Back and hands. One knee xray.
Y. Yummy food you make: My personal fav to cook (since I was like 12) is homemade manicotti. Thanks to Gina @ Skinnytaste, at least now I make it skinny.
Z. Zoo- favourite animal: Elephant, I think.
A to Z about me :)
A. Age: 28
B. Bed size: Queen
C. Chore you hate: Cleaning the bathroom. Laundry. Mopping. I prefer to organize things, rather than clean.
D. Dogs: Rowdy! A 3 year old puggle :) He's my love.
E. Essential start to your day: Coffee, 2 cups, in a very large mug.
F. Favorite color: Blue, turquoise (like a tiffany blue), green, & silver.
G. Gold or silver: Silver.
H. Height: 5’7"
I. Instruments you play: I played most wind instruments throughout HS. Now I dabble with guitar.
J. Job title: Teacher
B. Bed size: Queen
C. Chore you hate: Cleaning the bathroom. Laundry. Mopping. I prefer to organize things, rather than clean.
D. Dogs: Rowdy! A 3 year old puggle :) He's my love.
E. Essential start to your day: Coffee, 2 cups, in a very large mug.
F. Favorite color: Blue, turquoise (like a tiffany blue), green, & silver.
G. Gold or silver: Silver.
H. Height: 5’7"
I. Instruments you play: I played most wind instruments throughout HS. Now I dabble with guitar.
J. Job title: Teacher
K. Kids: 25, none of them belong to me.
L. Live: on Long Island, with Dad & brother, after about 6+ years on my own.
M. Mom’s name: Cindy
N. Nicknames: Kel, KJ, Kaj
O. Overnight hospital stays: 0
P. Pet peeve: I'm quirky. Most of my pet peeves are grammar/speech related.
Q. Quote from a movie: "I'm too drunk to taste this chicken." <--- guess the movie, get a free 0 P+ cupcake ;-)
R. Right or left handed: Righty.
S. Siblings: 1 younger brother
T. Time you wake up: btwn 6:45 - 6:55 on weekdays.
U. Underwear: Victoria's Secret - but I'm biased bc I work there every now and again.
V. Vegetables you dislike: olives. Is that a veggie?L. Live: on Long Island, with Dad & brother, after about 6+ years on my own.
M. Mom’s name: Cindy
N. Nicknames: Kel, KJ, Kaj
O. Overnight hospital stays: 0
P. Pet peeve: I'm quirky. Most of my pet peeves are grammar/speech related.
Q. Quote from a movie: "I'm too drunk to taste this chicken." <--- guess the movie, get a free 0 P+ cupcake ;-)
R. Right or left handed: Righty.
S. Siblings: 1 younger brother
T. Time you wake up: btwn 6:45 - 6:55 on weekdays.
U. Underwear: Victoria's Secret - but I'm biased bc I work there every now and again.
W. What makes you run late: Bad traffic. I'm always on time, if not early.
X. X-Rays you’ve had: Back and hands. One knee xray.
Y. Yummy food you make: My personal fav to cook (since I was like 12) is homemade manicotti. Thanks to Gina @ Skinnytaste, at least now I make it skinny.
Z. Zoo- favourite animal: Elephant, I think.
Saturday, April 16, 2011
Down 1.4, and the terrible, horrible, no good, very bad day....
I WI this morning, and was (pleasantly surprisingly so) down 1.4. Last week, I gained 1.0, so this is good, forward momentum. I'm hoping this is the end of my nonsense yo-yo/plateauing. However, I think this loss has a LOT to do with the fact that I really didn't eat much yesterday....I finished the day with 9 points (of my 29) left.
Then...allow me to copy and paste from my WW Board Posts (as I have told this story a MILLION times since yesterday):
(more boardies commentary and then)
should add, they have never ONCE complained about my academics/curriculum.
I have ONE write up, for not removing a behavior chart that they NEVER told me to tear down. (I didn't sign the write-up bc it said they DID tell me to take it down, immediately)
These are the same LOVELY people who told me one day that I was "dressed nothing like a teacher" while wearing gray slacks, a v-neck sweater with a white cami underneath, and a pair of dress shoes. (There was 6 inches of snow on the ground at the time, and EVERY one of my colleagues was dressed similarly).
I also told them, in light of the write-up, that I was unsure how to control my classroom, as my kids felt there were no consequences anymore (I teach K), and I had nothing to use as a consequence. They said "that's too negative, you can't give consequences."
Ok, so you mean to tell me, I can't give my children a consequence AND I can't send them to the principal's office???
**sigh**
Then...allow me to copy and paste from my WW Board Posts (as I have told this story a MILLION times since yesterday):
| report this post | ground rules | |
| I'm a teacher, and my (nun) Principals pulled me into their office yesterday.. They told me that when letters of intent for next year come out, they would not be giving me one. They cited bogus, made-up reasons. I think it's bc I went to personnel on them at the Diocese. They are emotionally and verbally abusive to myself and my colleagues. It's just so unfair. I cried all day yesterday, even in front of my students. I now have to come to work for 2 months, put on a happy face, and hope they don't force me out by treating me poorly before that time. I have already called personnel AGAIN - I don't see how you could do this to someone who you gave EXCELLENT reviews on observations. They cited, amongst other things, that "In April, you shouldn't be sending kids to the principal." This is AFTER they tore down my behavior management chart a few weeks ago, and I had a student PUNCH another student, unprovoked, in the stomach. I just don't even want to go to work Monday. It was already a tense and anxious place to work, and now I feel like I am going to be scrutinized and "beat up" for the rest of the year. So scared, angry, sad, anxious. I feel worthless.... (other boardies posted words of condolences...THEN I added) I'm just SO nervous that they're going to try to can me early. I REALLY need to be on my toes now. I have never been let go from ANYTHING in my life, so I can't help but feel like this decision is political - I'm not a game-player. I come to work, I am friendly, polite, and I don't subscribe to BS. Also, I will NOT stand around and watch these people tell my friend that she "needs to do something about her face bc she looks too young" (she's 23) and that her "voice is screetchy" and she needs to "work on that." They pushed my friend Ellen to the point of no return in February, and she resigned (2 weeks notice)...then, they pushed her out a week early. I am SO scared this is going to happen to me.... | |
(more boardies commentary and then)
should add, they have never ONCE complained about my academics/curriculum.
I have ONE write up, for not removing a behavior chart that they NEVER told me to tear down. (I didn't sign the write-up bc it said they DID tell me to take it down, immediately)
These are the same LOVELY people who told me one day that I was "dressed nothing like a teacher" while wearing gray slacks, a v-neck sweater with a white cami underneath, and a pair of dress shoes. (There was 6 inches of snow on the ground at the time, and EVERY one of my colleagues was dressed similarly).
I also told them, in light of the write-up, that I was unsure how to control my classroom, as my kids felt there were no consequences anymore (I teach K), and I had nothing to use as a consequence. They said "that's too negative, you can't give consequences."
Ok, so you mean to tell me, I can't give my children a consequence AND I can't send them to the principal's office???
**sigh**
Wednesday, April 13, 2011
Mid-Week Peek - up 3.3!....emotional ramblings
I'm so angry and disappointed at myself lately. Today WOULD have been day 5 of OP 2 Overcome...if I was OP.
Yesterday, I fell off. I am having a hard time regulating my hunger & listening to my hunger signals. There's a lot of emotional things in the way.
This is what I am thinking about:
1 - I am feeling daunted by the amount of mileage I need to cover before May 1 in order to be prepared for my Half Marathon. I am thinking I am not prepared, and am looking into switching to the 10K, as there is a 3-hour limit on the course.
2 - The people I work for are at it again, attacking us and lashing out. It makes going to work very tense and stressful. I worry at night before I go to sleep that in the morning, it will be my "turn" to be verbally abused and belittled by them.
3 - Summer is coming. I want to lose another 10 lbs by then. I'm feeling stressed/pressured.
4 - I have a lot of extracurricular events coming up at school in May. I have to start rehearsing Kindergarten graduation for June, I am stressed and nervous about this!
5 - DBF and I said "ILY" a few weeks ago. It was amazing. I am so deeply in love with this man and count myself lucky to be with him. However, the thing this brings out in me is insecurity. It's hard for me to just let go and trust that he loves me and is as grateful for me as I am for him. This is "FAT" me talking...aka how I have thought guys view me for my whole life. That I'm "less than.." that I'm "undeserving"...that I'm "not good enough." And I guess the most ridiculous thing about all of this is that he is no tiny person, by any means. I would say he's btwn 40-50 lbs overweight...like a teddy bear....and I love it. I trust him deeply, but I've never felt this way about ANY man before (though my dating history is only about 5-6 men) and that is SCARY to me. I'm more scared of being hurt than anything else. *sigh* I guess the issue is, I love and I trust him - but I am so worried that he will "fall out of love" with me.
^ The funny thing about all of this, is that even though we have only known each other (via internet) for 6 months, and in person for 4 months, and dating for 3 months....I've recently been thinking about how lovely it would be to LIVE with him, in the future, if things continue this way.....
I'm trying not to write the story before the book, here...but I just feel like this is the start of something VERY good.
WLJ-wise, tonight, I'm going to do my run @ the gym, bc I don't feel challenged enough on my home treadmill, and then, tomorrow, I'm starting again with only my DP. Cause I'm about 50 pts in the red....
I'm pretty sure I can't save my week by Sat AM, and that I will be over 180 again, but I'm trying to move forward.
Any thoughts, motivation, or cheering from you folks would be much appreciated. I'm a lost lamb of a WW right now...
Yesterday, I fell off. I am having a hard time regulating my hunger & listening to my hunger signals. There's a lot of emotional things in the way.
This is what I am thinking about:
1 - I am feeling daunted by the amount of mileage I need to cover before May 1 in order to be prepared for my Half Marathon. I am thinking I am not prepared, and am looking into switching to the 10K, as there is a 3-hour limit on the course.
2 - The people I work for are at it again, attacking us and lashing out. It makes going to work very tense and stressful. I worry at night before I go to sleep that in the morning, it will be my "turn" to be verbally abused and belittled by them.
3 - Summer is coming. I want to lose another 10 lbs by then. I'm feeling stressed/pressured.
4 - I have a lot of extracurricular events coming up at school in May. I have to start rehearsing Kindergarten graduation for June, I am stressed and nervous about this!
5 - DBF and I said "ILY" a few weeks ago. It was amazing. I am so deeply in love with this man and count myself lucky to be with him. However, the thing this brings out in me is insecurity. It's hard for me to just let go and trust that he loves me and is as grateful for me as I am for him. This is "FAT" me talking...aka how I have thought guys view me for my whole life. That I'm "less than.." that I'm "undeserving"...that I'm "not good enough." And I guess the most ridiculous thing about all of this is that he is no tiny person, by any means. I would say he's btwn 40-50 lbs overweight...like a teddy bear....and I love it. I trust him deeply, but I've never felt this way about ANY man before (though my dating history is only about 5-6 men) and that is SCARY to me. I'm more scared of being hurt than anything else. *sigh* I guess the issue is, I love and I trust him - but I am so worried that he will "fall out of love" with me.
^ The funny thing about all of this, is that even though we have only known each other (via internet) for 6 months, and in person for 4 months, and dating for 3 months....I've recently been thinking about how lovely it would be to LIVE with him, in the future, if things continue this way.....
I'm trying not to write the story before the book, here...but I just feel like this is the start of something VERY good.
WLJ-wise, tonight, I'm going to do my run @ the gym, bc I don't feel challenged enough on my home treadmill, and then, tomorrow, I'm starting again with only my DP. Cause I'm about 50 pts in the red....
I'm pretty sure I can't save my week by Sat AM, and that I will be over 180 again, but I'm trying to move forward.
Any thoughts, motivation, or cheering from you folks would be much appreciated. I'm a lost lamb of a WW right now...
Saturday, April 9, 2011
WI, Goals/Rewards, & OP 2 Overcome
I WI today, up 1, back to 179.6. I'm angry with myself. I have been stressed, and half-assing things.
BUT, I met with my leader, to talk to her about starting to think about my GOAL weight. When we chatted, we said 160 is the high end of my range for my height, and we will probably set that as an initial goal. I may consider setting 155 as a final goal, but I think for now, 160 seems more REALISTIC.
Marianne (my leader) rewards us with bracelets she buys out of her own pocket for personal goals. So, we started by setting a personal goal of 170, and then we will set my GOAL goal when I reach 170. 170 seems SO attainable at 179.6. I just need to double down, and take care of myself. I am important!
My goals/rewards (as of February)
175: 25 lbs! Scrubs, Season 4 + 5
170: (Next 10%): Hoodie
165: Scrubs Season 6
160: 40 (70 lbs since 1st time around)! New Tattoo: "Carpe Diem" design
^ the things I changed here are that I took away the goals for 154/150. I think I have to wait until I get closer to even figure out if this is feasible/what I want. Also, I had 170 set as a mani/pedi, but I am trying to get those more often to treat myself, so I would rather get myself a nice hoodie for spring.
OP 2 Overcome:
Just starting a new cycle to refocus on myself. Focus on my GHGs, stop stress eating, and try new foods. Today is day 1/21. So far, I have in:
2 liquids (I count water only, I have drank more than that, but this is to keep me on track)
2 healthy oils
Multivitamin
1 fruit
1 dairy
Not bad for just having had lunch! I'm going to KILL it this week!
BUT, I met with my leader, to talk to her about starting to think about my GOAL weight. When we chatted, we said 160 is the high end of my range for my height, and we will probably set that as an initial goal. I may consider setting 155 as a final goal, but I think for now, 160 seems more REALISTIC.
Marianne (my leader) rewards us with bracelets she buys out of her own pocket for personal goals. So, we started by setting a personal goal of 170, and then we will set my GOAL goal when I reach 170. 170 seems SO attainable at 179.6. I just need to double down, and take care of myself. I am important!
My goals/rewards (as of February)
175: 25 lbs! Scrubs, Season 4 + 5
170: (Next 10%): Hoodie
165: Scrubs Season 6
160: 40 (70 lbs since 1st time around)! New Tattoo: "Carpe Diem" design
^ the things I changed here are that I took away the goals for 154/150. I think I have to wait until I get closer to even figure out if this is feasible/what I want. Also, I had 170 set as a mani/pedi, but I am trying to get those more often to treat myself, so I would rather get myself a nice hoodie for spring.
OP 2 Overcome:
Just starting a new cycle to refocus on myself. Focus on my GHGs, stop stress eating, and try new foods. Today is day 1/21. So far, I have in:
2 liquids (I count water only, I have drank more than that, but this is to keep me on track)
2 healthy oils
Multivitamin
1 fruit
1 dairy
Not bad for just having had lunch! I'm going to KILL it this week!
Saturday, April 2, 2011
March Goals, Revisited + new April Goals
March, revisited.
1. Log 72 training miles for LI Half Marathon. (This is the "light" version of the schedule, with 3 runs a week. I may choose 4 some week, which means I should kick this mileage's ASS!)
2. Try 4 new recipes.
3. Lose 4 lbs, forgive myself IF I don't!
4. Take a class, fitness or otherwise.
5. Commit to and complete a new cycle of OP 2 Overcome. (Will start Saturday 3/5 after WI)
1. As of 3/27: 32.48...Scheduled for final week? 12. I think my Math was a little off, though I am definitely short on long runs!
2. Emily Bites' White Lasagna, Skinnytaste.com's Skinny Taco Dip, Skinnytaste's No Bake Pumpkin Cheesecake, Skinnytaste's Chicken Pot Pie soup.
3. GAINED .2. Plateauing? There is a need for refocusing here!
4. Went to a Technology Workshop!
5. Did not do
April:
1. Log 62 miles, completing Half Marathon training
2.Try 4 new recipes
3. Hit my next minigoal of 175, forgive myself if I don't
4. Begin working INSANITY warm-ups into non-running days
5. Take a pole dancing class (on my 101 list!)
1. Log 72 training miles for LI Half Marathon. (This is the "light" version of the schedule, with 3 runs a week. I may choose 4 some week, which means I should kick this mileage's ASS!)
2. Try 4 new recipes.
3. Lose 4 lbs, forgive myself IF I don't!
4. Take a class, fitness or otherwise.
5. Commit to and complete a new cycle of OP 2 Overcome. (Will start Saturday 3/5 after WI)
1. As of 3/27: 32.48...Scheduled for final week? 12. I think my Math was a little off, though I am definitely short on long runs!
2. Emily Bites' White Lasagna, Skinnytaste.com's Skinny Taco Dip, Skinnytaste's No Bake Pumpkin Cheesecake, Skinnytaste's Chicken Pot Pie soup.
3. GAINED .2. Plateauing? There is a need for refocusing here!
4. Went to a Technology Workshop!
5. Did not do
April:
1. Log 62 miles, completing Half Marathon training
2.Try 4 new recipes
3. Hit my next minigoal of 175, forgive myself if I don't
4. Begin working INSANITY warm-ups into non-running days
5. Take a pole dancing class (on my 101 list!)
Up .8
...but I'm OK with it. The honest truth is that I was NOT too good to myself/my body this week...My WW weight record says this is the same weight I was two weeks ago, so I can deal. I'm still in the 170's, even better...just really need to hit that 175 to remotivate and keep me going!
But, in the grand scheme, I guess it's really great that I DID only go up .8...Last night, I went out with P and his friends to celebrate his birthday. We went to a Hibachi Grill, it was a great time! I had Hibachi Shrimp with white rice...and many a Sake Bomb.
P's bff brought out a rainbow-cookie cake from an Italian Bakery. Had a slice of that shit, too. It was DELICIOUS...then we went out to yet another bar and I continued drinking (I like my booze....about once a month, I have a blow-out night!).
I guess it's possible that if I did not have a night like this, I could have lost weight today, but - what makes this program livable is that I don't feel guilty about this at all...I enjoyed myself, I didn't exactly track, but I made decent choices at dinner...and I'm moving forward, upward and onward.
I've been struggling with my P+ a little bit lately, that's no secret - so I'm trying something new this week. I need more on my dailies - the program was easiER when I was over 30 P+ a day...SO, this is my plan for this week:
49 WPA (which I always eat)
-
2 WPA/Day (bring my DPA from 29 to 31)
=
35 WPA
I set it up so that I will still have weeklies, and still be using all of my WPA anyway. I also plan to eat about HALF of my AP's - I must eat them, as I'm training for the half marathon, and my body will need something extra from all of the mileage.
Ready to have a GOOD week, and a big loss next Saturday...WW Gods, give me strength!
But, in the grand scheme, I guess it's really great that I DID only go up .8...Last night, I went out with P and his friends to celebrate his birthday. We went to a Hibachi Grill, it was a great time! I had Hibachi Shrimp with white rice...and many a Sake Bomb.
P's bff brought out a rainbow-cookie cake from an Italian Bakery. Had a slice of that shit, too. It was DELICIOUS...then we went out to yet another bar and I continued drinking (I like my booze....about once a month, I have a blow-out night!).
I guess it's possible that if I did not have a night like this, I could have lost weight today, but - what makes this program livable is that I don't feel guilty about this at all...I enjoyed myself, I didn't exactly track, but I made decent choices at dinner...and I'm moving forward, upward and onward.
I've been struggling with my P+ a little bit lately, that's no secret - so I'm trying something new this week. I need more on my dailies - the program was easiER when I was over 30 P+ a day...SO, this is my plan for this week:
49 WPA (which I always eat)
-
2 WPA/Day (bring my DPA from 29 to 31)
=
35 WPA
I set it up so that I will still have weeklies, and still be using all of my WPA anyway. I also plan to eat about HALF of my AP's - I must eat them, as I'm training for the half marathon, and my body will need something extra from all of the mileage.
Ready to have a GOOD week, and a big loss next Saturday...WW Gods, give me strength!
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