OP, after 20-some odd student conferences. I even had a BEER within my points.
Off from work tomorrow, THANK GOD.
I feel like such a sicky-poo tonight, and I'm not getting to the gym this week.
Boohiss.
Night, WW world!
xoxo
Tuesday, December 7, 2010
Saturday, December 4, 2010
OP2P/P+ day 7
Still on plan!
Smoothie AND Dinner were delicious today! I'm loving this! Trying to down lots of water tonight, and hope that the 500mg of sodium I had today don't have me bloated huge..
BUT, I have to say, on the new plan, with all of the additional fruit I am eating, I am finally "going" to the bathroom...Thank God! Last week for WI I hadn't "gone" in 3 days!
Tomorrow I'm going to try the Skinnytaste Pumpkin Latte. I'm going to make it before I head out to Weight Watchers, and then drink it after my WI (I have this weird "thing" about not really eating/drinking too much before my AM WI).
I peeked 3 days ago, and I was down, usually I peak in the AM before WI, also. I am going to try to skip that tomorrow morning....I stayed on plan all week, tracked everything, and I made healthy choices. If I didn't maintain the loss I had two days ago, it's due to some freak-of-nature occurrence.
I threw out my back today. I'm a bit upset. I was unable to workout, and I worry that this will ruin my week also...
But I guess, two workouts missed didn't MAKE me fat, so it's not going to RUIN my week.
Hope I can at LEAST get to walking on the treadmill tomorrow.
Smoothie AND Dinner were delicious today! I'm loving this! Trying to down lots of water tonight, and hope that the 500mg of sodium I had today don't have me bloated huge..
BUT, I have to say, on the new plan, with all of the additional fruit I am eating, I am finally "going" to the bathroom...Thank God! Last week for WI I hadn't "gone" in 3 days!
Tomorrow I'm going to try the Skinnytaste Pumpkin Latte. I'm going to make it before I head out to Weight Watchers, and then drink it after my WI (I have this weird "thing" about not really eating/drinking too much before my AM WI).
I peeked 3 days ago, and I was down, usually I peak in the AM before WI, also. I am going to try to skip that tomorrow morning....I stayed on plan all week, tracked everything, and I made healthy choices. If I didn't maintain the loss I had two days ago, it's due to some freak-of-nature occurrence.
I threw out my back today. I'm a bit upset. I was unable to workout, and I worry that this will ruin my week also...
But I guess, two workouts missed didn't MAKE me fat, so it's not going to RUIN my week.
Hope I can at LEAST get to walking on the treadmill tomorrow.
Friday, December 3, 2010
OP2O/P+ Day 6
Feeling really good, still OP. Tomorrow is the last day of the week, my WPA will reset on Sunday with WI!
Making an attempt tomorrow to stay AWAY from high-sodium foods, get in my healthy oils, and eat non-processed, home-cooked stuff. This means that I am trying TWO recipes from Skinnytaste tomorrow (Gina has updated the P+ on both):
Breakfast (I am cutting it in half to make for 1, but subbing in Lite Silk Vanilla Soy...keeping amount at 1/2 cup though, cause I like it thicker, but still liquidy)
http://www.skinnytaste.com/2010/10/pumpkin-smoothie.html
Dinner: (with 1 c cooked angelhair and homemade sauce, which I will control P+ value of)
http://www.skinnytaste.com/2009/04/baked-chicken-parmesan.html
So right now, am planned for minimal sodium. Going to stay AWAY from Garlic Bread this time, and try to have a really vegetable-y lunch...haven't planned lunch yet.
Need to get more f/v when I'm at the grocery store tomorrow!
Loving how liveable this plan is for me - I had planned for wine this evening (4oz) but was feeling munchy, so for the same P+ value, I was able to sub in 1 serving of BBQ potato chips.
Delish, and I'm SO satisfyed all of the time!
Making an attempt tomorrow to stay AWAY from high-sodium foods, get in my healthy oils, and eat non-processed, home-cooked stuff. This means that I am trying TWO recipes from Skinnytaste tomorrow (Gina has updated the P+ on both):
Breakfast (I am cutting it in half to make for 1, but subbing in Lite Silk Vanilla Soy...keeping amount at 1/2 cup though, cause I like it thicker, but still liquidy)
http://www.skinnytaste.com/2010/10/pumpkin-smoothie.html
Dinner: (with 1 c cooked angelhair and homemade sauce, which I will control P+ value of)
http://www.skinnytaste.com/2009/04/baked-chicken-parmesan.html
So right now, am planned for minimal sodium. Going to stay AWAY from Garlic Bread this time, and try to have a really vegetable-y lunch...haven't planned lunch yet.
Need to get more f/v when I'm at the grocery store tomorrow!
Loving how liveable this plan is for me - I had planned for wine this evening (4oz) but was feeling munchy, so for the same P+ value, I was able to sub in 1 serving of BBQ potato chips.
Delish, and I'm SO satisfyed all of the time!
Thursday, December 2, 2010
OP2Overcome/P+ Day 5
Day 5 is in the books, my job is in jeopardy, so still trying to deal with that in lieu of blogging.
Exhausted. Out of WPA bc I indulged in 1/2 cup of regular Vanilla Bean ice cream tonight.
It.was.so.worth.it.
Now, just to get some more workouts in, and make it till Sunday!!
Exhausted. Out of WPA bc I indulged in 1/2 cup of regular Vanilla Bean ice cream tonight.
It.was.so.worth.it.
Now, just to get some more workouts in, and make it till Sunday!!
Wednesday, December 1, 2010
OP2Overcome/ P+ Day 4
Still going strong despite emotional stress today. Job woes, will post tomorrow, I hope -
Need to go to bed so I can get up and go to work early :-(
Need to go to bed so I can get up and go to work early :-(
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