My 4th cycle began yesterday. I finished one a few days ago, but I like to begin on my WI day. I didn't END on a WI day, bc I had some OFF program days in between.
For accountability's sake, these are my goals for this cycle:
1. Stay OUT of the red, forgive myself *if* I don't.
2. Eat only HALF of AP's earned, until Wednesday.
3. Check in with mid-week peek and decide if I should eat ALL AP's based on what the scale says.
^ Repeat for 21 days. (well, 20, I was OP yesterday)
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