....And here's why....
1. HOLYCRAP on the sodium this week. Been craving it. Sweaty and hot at work (3rd floor of an OLD-ASS school building), and TOM is in town.
2. Not enough exercise in the early part of the week. (I ran Saturday, but didn't do that again till WED)
3. Sunburn. I also used this as an excuse to not exercise, but it HURT to put a sports bra on.
4. Digestive issues all week. ::ahem::
And you know what? I'm in the red AGAIN. I suppose a LOT of the people who WI on Saturdays are, with Memorial Day. I did good at the first Memorial Day BBQ, used most of my WPA on beer. The 2nd BBQ? I munched on chips, mindlessly - but at least I was not drinking. That was when the digestive issues/sodium craving started.
However, I'm still calling myself OP, for OP to Overcome. 17 days of tracking every single bite, lick, and taste that went into my mouth. I'm hitting my GHGs pretty much every day, and feeling a lot better about myself.
I need to evaluate my May goals and set some new June goals for myself...I'll be posting again, most likely tomorrow - I'm off for a 4-day weekend. (Thanks, obscure Catholic Holy Days!)
That's fantastic that you're tracking everything! Especially over the holiday weekend! I understand the cravings, too. I always crave salt the week before TOM. It sucks, but it's life.
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