Day #1:
After two hellacious weeks of eating which will probably yield a gain of about 6 lbs @ WI tomorrow, I decided now would be a great time to tackle # 78 on my list - Update my WLJ blog every day for a month. Call this day one, March 4, 2011. I will continue to update it daily until April 4, 2011.
I think this will be a great way for me to get refocused after two weeks of not really being focused at all. I AM going to get to goal this year, and I AM going to hit about 165 before the end of the school year. (June 22 for my students). I'm hypothesizing that with my gain, that's about 5 lbs a month (March, April, May, June)
I think what I'm going to TRY to do over the next month is:
-take 5 min each morning to reflect on my daily goals (WLJ/Healthwise)
-take 5 min each evening to reflect on my daily goals: Did I meet them?
Each day, I will write about the previous days' meals, feelings, and whether or not my simple goals were met.
I will start by putting on the table my goals for tomorrow:
-get in ALL GHGs
-go to a WW meeting (WI, most likely)
-run (3.5 - 5.0 miles, depending on how I feel when I get on the treadmill)
I will reflect back tomorrow evening sometime, probably before I head to P's for the night. He's been on vacation with his family since Monday, and I am SO happy to see him! However, (I know this is my issue) I feel like he is going to notice the weight gain on me. I know that I am being silly here, and that he probably won't...and if he did, he wouldn't say anything, but still....I have been so focused on my weight issues my whole life that I can't NOT think about it...
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