Switching to SFT....

And this was my dinner tonight...The only thing that was NOT a power-food was my Lite Sour Cream...but it was measured and counted.

I'm still expecting a gain on Saturday, but going full-fledged SFT after that. Tomorrow is an SFT day, as well.

I'm going to learn to find "hungry" and "satisfied."

Recipe will follow another day, but...It was Pan-Seared Chipotle-Lime Chicken with Rice, Stewed Tomatoes & Beans.

A happy accident. :) I love that I can throw things together in a pinch!