Saturday, June 5, 2010

Saturday's Menu: Planned for 25 pts + 4 WPA

Morning: (7.5 pts - I typically eat better in the morning, but save food for after WI)
Coffee w 2 splenda +
1/4 c FF Half & Half
Special K 90 Calorie Bar
**Blood Sugar Recovery**
2 tbs honey (from bottle, estimate - may have been less)
Special K 90 Calorie Bar

Lunch: (10pts)
1 c uncooked carrots
2 slices of thin crust, Papa John's Pizza (Garden Fresh Variety)
8 oz Diet Coke

Midday Snack: (5pts)
Smoothie:
1/2 c almond milk
1 banana
1 tsp EVOO
1/2 scoop chocolate protein powder
2 frozen strawberries
add water to desired level

Dinner: (6.5 pts)
"Chicken Burger"
1 WG Arnold's Sandwich Thin
3 oz Raw Ground Chicken, mixed with:
1/2 tsp EVOO, garlic, + 2 tsp Old-Fashioned Oats
Topped with:
onion cooked in 1/2 tsp EVOO
1/8 cup reduced fat cheddar
Side:
1 serving "Garden Medley" Vegetables - Green Giant, frozen variety

**No APs scheduled, depends on how I feel later today. Still feeling VERY low blood sugar-y**

EDIT: Also ate 2 WW Ice Cream Bars at the end of the night, when my sugar felt low again. This means that 13 WPA were used, total. I hit all 19 of my Good Health Guidelines! YAAAAY!

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