AM: (7 pts)
Coffee w Splenda +
1/4 c FF Half & Half
1/2 c frozen spinach + 1/4 c onion, cooked in
1 tsp evoo w
3 egg whites
100 calorie pack of Cheddar/Jack, melted
1 kashi cookie
AM Snack: (2 pts)
90 calorie sp K bar
Midday: (5 pts)
Potato Nachos (recipe for 4 servings in previous entry)
small potato
1 chicken meatball, divided over potato slices
1/4 c RF cheddar cheese
2 tbs salsa
1/4 c beans, divided over potato slices
.....Leaving it here. May be meeting a friend for lunch, and if so, will be having potato nachos for dinner, and most likely a Chick-Fil-A Salad & Diet Coke for lunch. Will be back tomorrow to make any changes!
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