Sunday's Menu REALLY looked like + Monday's Menu (UGH!)

As I mentioned earlier, I've been struggling with what I (think) is blood sugar issues, so my Sunday got MESSED up.

AM: (7pts)
Coffee w 2 splenda + 1/4 c FF Half & Half
1 arnold's sandwich thin, toasted, with:
1/4 c onion cooked in 1 tsp EVOO
3 egg whites
100 calorie pack cheese, melted

AM Snack: Smoothie (4 pts)
1/2 c almond milk
1 frozen banana
1 tsp evoo
1/2 scoop vanilla protein powder

Midday (at work): (13 pts! EEEK)
1 Mrs. Fields Sugar Butter Cookie w Sprinkles
1 serving whole grain pasta with:
3 chicken meatballs + 2 tbs sauce

Evening: (17 pts! EEK!)
1 slice leftover Thin Crust Papa John's Garden Fresh Pizza
12 pieces california roll
1 diet coke
Mentos

So I went WAY into APs, but I still made all 19 of my GHGs. Went into Monday with 13 APs left, because I worked a VERY active shift at work and earned some points back for that.

Monday: Woke up and felt craptastic. Ended up going to Urgent Care.
AM: (7pts)
Coffee w 2 splenda + 1/4 c FF H & H
3 hard-boiled Egg Whites (don't like the yolks)
90 calorie special K bar
1 Kashi Cookie
1 tsp honey

Midday: (18 pts! EEEK)
3 slices leftover Papa John's Thin Crust Garden Fresh Pizza
1 WW Ice Cream Candy Bar

Evening: (13pts! EEEK!)
1 serving whole grain Macaroni & Cheese
3 chicken meatballs
hot sauce (buffalo styleee!)
1 c raw carrots

Evening snack (maybe?): ( 4 pts)
Smoothie:
1/2 c almond milk
1 tsp evoo
1/2 scoop protein powder
1 c frozen strawberries

If I do all of this, I will be DONE WPA and 3 into my APs for the week. If not, I will have 1 WPA left. I'm doing a LOT of emotional eating these last few days ::sigh:: At least I'll hit 17/19 GHGs if I eat everything. Will plan better for tomorrow.

WI on Friday this week, bc if all goes well with my blood work from this morning, I am running Race for the Cure Saturday AM! If I'm NOT running, I'm going to get my shirt, number, & race packet anyway. This week is my LAST WI in NC! HOORAY!