A Binge to the tune of 41.5 Points

Yesterday was horrendous. I couldn't run due to tremendous back pain = no APs. I couldn't do crunches for the same reason.

I also decided (well, PMS helped me decide) to not ONLY overeat by 41.5 POINTS but to make the following LOUSY decisions:

• 16 points were Brownies
• 12.5 points were a Happy Meal - and I NEVER eat McDonalds
• 3 points were Sun Chips
• 10 points were two EXTRA, unplanned pieces of Papa John's Pizza @ Lunch

All super-processed, horrible for me, and containing NO nutritional value.

Not quite sure how I am going to recover, other than to eat REALLY clean for the next few days, and hopefully earn about 20 Activity Points...then I'll be about 21.5 points in the hole.

I guess the upside is that I feel like CRAP today: I have horrible indigestion, a bit of bloating, and a general "acidy" feeling in my throat. Not in the LEAST bit fun.

Back is feeling a bit better, hoping for a run today.

Need to move along.....