Weekly Goals

Each week, when I weigh in, I set some weekly goals for myself. Though I will not be weighing in until tomorrow night (my normal day is Saturday), I have set my goals for Su-Friday. I decided I would start sharing these and report on them after my WI.

1. GHGs: 16-19 DAILY. (There can be up to 20 with the optional milk serving)
2. Earn 20 APs
3. Do 4 training runs for my upcoming 5K.
4. EAT CLEAN! (minimum amount of processed foods & refined sugars)
5. DO NOT go over WPA + AP earned (I've been WAY in the red the past two weeks)

All easily attainable goals - part of a LIFESTYLE change.

Another lifestyle change: now that my dance year is over and I have cut down hours at one of my two remaining jobs, I lose TWO WHOLE POINTS in my day-to-day - and that's without losing weight! I'm going from being on my feet about 40 hours a week, to being on my feet about 10-15 hours a week. This means I now have 25 points to work with. Hoping to maintain/small loss tomorrow @ WI so I don't go down to 24 points - yet. I need to adjust to 25!

Scheduled for some REALLY CLEAN eating today - plan to do the same tomorrow/for the rest of the week.

Yesterday was a DISASTER, food-wise, despite my planning. But I enjoyed it, thoroughly....At least it was an active day...I move on.

Time to create my lunch and get ready for work today - I really wish I'd had the foresight to take today off - bc I didn't, I am working 11 days in a row over 3 jobs! This makes it HARD to not eat processed - processed is MUCH easier to pack!