So, I'm not going to WI this week, for sure. I've been mostly OP but now am in the red. I'm flying to Boston later this evening to see one of my BFFs in Boston and spend my last few days there. She knows I am on WW and is always very supportive of anything I choose to do, so she said I could go WI if I wanted to, but I think I'm going to stay away from the scale this week, in order to NOT beat myself up.
Yesterday I had mozzarella cheese fries from the diner, which I have been craving FOREVER. I'm glad I had them. I ate about half of them, tracked it, and now am moving on to bigger and better things. Craving satisfied.
I pulled out my "P+ Getting Started" book today, and opened to page #60 (for all of you Meetings Members, I try to revisit this book when feeling a little bit unsure/out of control).
There is a breakdown there, of how many P+ you should eat for:
Breakfast
Lunch
Dinner
Snack #1
Snack #2
So, I am going to try it. I'm honestly unsure of how to distribute my P+ now that I am only getting 29 (which is the lowest possible) and I think that this will help me a little bit. Looking at this already, I see that I need to be eating more P+ for breakfast on weekdays, and a few less on the weekends (but on the weekends I have fruit for snack, mostly).
For 29 P+, it breaks down like this:
Breakfast: 5 P+
Lunch: 8 P+
Dinner: 11 P+
Snack #1: 3 P+
Snack #2: 2 P+
Of course, if this does NOT satisfy me, I'm not going to do it, but it seems reasonable, ESPECIALLY going away somewhere, and not having complete control over what I am eating.
I'll be away from blogging for a few days, so I leave you with this....and if you sent me your blog link - I will add/update when I return!
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